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Fried Turkey Wings


  • 8 turkey wings, cut apart at joints and wing tips discarded

  • 1/4 cup seasoned salt

  • 1 tablespoon and 1 teaspoon seafood seasoning (such as Old Bay®)

  • 1 tablespoon and 1 teaspoon cayenne pepper

  • 2 tablespoons and 2 teaspoons garlic powder

  • 64 cups extra virgin coconut oil for deep frying

Total Time: 30 min Prep: 5 min Cook: 25 min
Yield: 8 Level: easy


  1. Season the turkey wing pieces on all sides with seasoned salt, seafood seasoning, cayenne pepper, and garlic powder. Place into a plastic bag, and refrigerate 4 hours to overnight.
  2. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  3. Cook the turkey wings in the hot oil for 15 minutes, then turn the wings over, and continue cooking until the meat is no longer pink at the bone, 10 to 15 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.