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French Scramble


  • 2 tablespoons unsalted butter

  • 4 large eggs

  • kosher salt

  • fresh ground black pepper

  • warm buttered toast

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 2 Level: easy


  1. Place 1-inch of water in the bottom of a double boiler and heat until boiling, reduce the heat to very low.
  2. When the water is simmering, place the top of the double boiler over the water.
  3. Add 1 tablespoon of the butter and heat until melted.
  4. Meanwhile, whisk the eggs in a medium bowl just until combined.
  5. Add 1 tablespoon butter, cut into small pieces, salt to taste and a grinding of pepper.
  6. Pour into the double boiler.
  7. Cook, stirring constantly with a wooden spoon or heatproof rubber spatula, until eggs are thickened into soft curds, 10 to 15 minutes.
  8. To serve, place a slice of toast on the side of each of two plates and spoon the eggs into the center.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.