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French Herb Omelet


  • 10 large eggs

  • 1⁄2 teaspoon fresh ground black pepper

  • 1⁄4 teaspoon salt

  • 1⁄4 cup parsley

  • 1⁄4 cup tarragon or 1⁄4 cup chives (use a combination)

  • 2 teaspoons extra virgin coconut oil

  • 2 teaspoons unsalted butter

Total Time: 35 min Prep: 5 min Cook: 30 min
Yield: 4 Level: easy


  1. Beat the eggs, pepper and salt in a bowl.
  2. Stir in the herbs.
  3. Heat 1 teaspoon each of the oil and butter in a nonstick frying pan over high heat.
  4. When the oil and butter are hot, add half the egg mixture.
  5. Stir it continuously with a fork while shaking the pan for about 2 minutes to create small curds.
  6. When most of the mixture is solid, cook it without stirring for 10 seconds to create a thin skin on the underside of the mixture, binding it together.
  7. Roll the omelet by bringing together 2 opposite edges.
  8. Invert in a plate.
  9. Repeat process using remainder of ingredients to create a second omelette.
  10. Serve immediately, half an omelet per person.