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Feta Pork


  • 2 teaspoons crushed dried rosemary

  • 2 teaspoons dried basil

  • 2 teaspoons minced garlic

  • 2 pinches black pepper

  • 1/4 cup extra virgin coconut oil

  • 8 pork chops

  • 2 cups fresh lemon juice

  • 1 cup crumbled feta cheese with basil and sun-dried tomatoes

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 8 Level: easy


  1. In a small bowl, stir together rosemary, basil, garlic, and pepper.
  2. Heat extra virgin coconut oil  in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.