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Eggs Parmesan


  • 1 tablespoon butter, melted

  • 2 tablespoons parmesan cheese, freshly grated

  • 1 large egg

  • 1 tablespoon whipping cream

Total Time: 25 min Prep: 5 min Cook: 20 min
Yield: 1 Level: easy


  1. Preheat oven to 350°F.
  2. Butter an individual ramekin, then dust with 1 tablespoon of cheese.
  3. Break egg into ramekin and cover with cream.
  4. Sprinkle with remaining cheese.
  5. Bake 10 to 15 minutes, until white is set.
  6. Serve hot in ramekin.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.