Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Egg Muffins


  • 4 eggs

  • 2 tablespoons milk

  • 1 tablespoon fresh parsley, chopped

  • 1⁄2 cup cheddar cheese

  • 1⁄4 cup parmesan cheese

  • 3 slices cooked bacon, chopped

Total Time: 12 min Prep: 2 min Cook: 10 min
Yield: 8 Level: easy


  1. Beat eggs in a medium bowl. Add remaining ingredients.
  2. Grease a mini muffin tin. Fill cups with egg mixture until almost to the rim. Bake at 375 degrees for 10-15 minutes or until centers are set.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.