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Delicate Turkey Breast


  • 1-1/4 cloves garlic, peeled and minced

  • 2 teaspoons finely chopped fresh basil

  • 1/4 teaspoon ground black pepper

  • 1-1/4 (3 pound) boneless turkey breast halves

  • 4 whole cloves

  • 2 tablespoons and 2 teaspoons extra virgin coconut oil

  • 2 tablespoons and 2 teaspoons soy sauce

  • 1 tablespoon and 1 teaspoon lemon juice

  • 2 teaspoons brown sugar

Total Time: 50 min Prep: 20 min Cook: 30 min
Yield: 8 Level: easy


  1. In a small bowl, mix together the garlic, basil, and pepper. Rub over the turkey breasts. Insert one clove into each end of the turkey breasts, and one in the center.
  2. In a large shallow dish, blend melted extra virgin coconut oil, soy sauce, lemon juice, and brown sugar. Place the breasts in the dish, and turn to coat. Cover, and marinate in the refrigerator at least 4 hours.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate. Discard marinade, place turkey breasts on the grill. Close the lid, and grill turkey breasts about 15 minutes on each side, or to an internal temperature of 170 degrees F (68 degrees C).


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.