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Cowboy Kale


  • 2 tablespoons extra virgin coconut oil

  • 2 red pepper, thinly sliced

  • 2 green pepper, thinly sliced

  • 24 white mushrooms, halved

  • 8 green onions, sliced

  • 2 cloves garlic, minced

  • 2 teaspoons sea salt

  • 2 large bunch kale, stems removed, chopped

  • 2 Granny Smith apple, shredded

  • 2 carrot, shredded

  • 2 teaspoons balsamic vinaigrette, or to taste

Total Time: 30 min Prep: 25 min Cook: 5 min
Yield: 12 Level: easy


  1. Heat extra virgin coconut oil in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.