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Caramelized Peppers and Onions


  • 6 red bell pepper, cut into strips

  • 6 red onions, cut into strips

  • 3 tablespoons extra virgin coconut oil

  • 1 tablespoon butter

  • 3/4 cup red wine (optional)

  • 3 pinches salt

  • 3 pinches ground black pepper

  • 3 pinches dried basil

Total Time: 40 min Prep: 10 min Cook: 30 min
Yield: 12 Level: easy


  1. In a hot saucepan over a medium heat, combine red peppers, onion, oil and butter; saute for 2 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally, until the onions and peppers soften.
  2. If desired, stir red wine into the vegetables and cook until the wine evaporates; approximately 30 minutes. Season with salt, pepper, and basil.