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Broccoli Scramble


  • 4 eggs, large

  • 1 cup broccoli florets, fresh broccoli or 1 cup frozen broccoli

  • 1 tablespoon water or 1 tablespoon extra virgin coconut oil

  • salt & pepper

  • ketchup

  • shredded cheese (optional)

Total Time: 15 min Prep: 5 min Cook: 10 min
Yield: 2 Level: easy


  1. Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don’t need as much water, spray the pan with cooking spray)
  2. In a small bowl beat eggs
  3. Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
  4. Stir occasionally.
  5. Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
  6. You don’t want the broccoli too soft.
  7. Add cheese if you like and cover until melted.
  8. Serve with ketchup.