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Bourbon Pork


  • 1/4 cup soy sauce

  • 1/4 cup bourbon

  • 2 tablespoons brown sugar

  • 2 cloves garlic, halved

  • 3 pounds pork tenderloin

Total Time: 1hr Prep: 15 min Cook: 45 min
Yield: 8 Level: easy


  1. Mix together soy sauce, bourbon, brown sugar, and garlic. Pour over pork, cover, and refrigerate at least 2 hours, turning occasionally.
  2. Preheat oven to 325 degrees F (165 degrees C). Remove pork from marinade, and place on rack of shallow roasting pan.
  3. Bake for 45 minutes or until a meat thermometer registers 145 degrees F (63 degrees C).


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.