Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Bombay Cauliflower


  • 2 tablespoons extra virgin coconut oil

  • 1-1/2 teaspoons black mustard seeds

  • 3/4 cup chopped onion

  • 3 cloves garlic, minced

  • 1-1/2 teaspoons slivered fresh ginger

  • 1-1/2 teaspoons ground turmeric

  • 1-1/2 teaspoons chile powder (optional)

  • salt to taste

  • 6 cups cauliflower florets

  • 1-1/2 teaspoons lemon juice (optional)

Total Time: 25 min Prep: 10 min Cook: 15 min
Yield: 12 Level: easy


  1. Heat oil in a small skillet over medium-high heat; add mustard seeds and cover skillet. Cook until seeds stop popping, 2 to 3 minutes. Add onion to the skillet; cook and stir over low heat until translucent, about 10 minutes.
  2. Mix garlic, ginger, turmeric, chile powder, and salt into onion mixture; cook and stir for 30 seconds. Add cauliflower; cook and stir for 1 minute. Transfer cauliflower to a microwave-safe bowl and cover bowl.
  3. Cook cauliflower in microwave until tender, about 3 minutes. Drizzle lemon juice over cauliflower.