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Beautiful Baked Turkey Wings


  • 10 turkey wings

  • 2 small onion, chopped (optional)

  • 2 teaspoons seasoned salt

  • 2 teaspoons poultry seasoning

  • 2 teaspoons ground black pepper

  • 2 teaspoons minced garlic

  • 3 cups water, divided

  • 2 (10.75 ounce) cans all-natural cream of mushroom soup

Total Time: 2 hr 10 min Prep: 10 min Cook: 2 hr
Yield: 8 Level: easy


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place turkey wings and onion in a casserole dish; sprinkle seasoned salt, poultry seasoning, black pepper, and garlic on both sides of each wing. Pour 1/2 cup water into the casserole dish. Cover casserole dish.
  3. Bake in the preheated oven until browned, 1 hour.
  4. Stir cream of mushroom soup and 1 cup water together in a bowl; pour over turkey wings into casserole dish and return to oven, uncovered.
  5. Continue baking until brown and tender, 1 hou


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.