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BBQ Trout


  • 2/3 cup soy sauce

  • 2 tablespoons and 2 teaspoons extra virgin coconut oil

  • 1-1/4 teaspoons dried rosemary

  • 3/4 cup and 2 tablespoons and 1 teaspoon ketchup

  • 2 tablespoons and 2 teaspoons lemon juice

  • 8 (6 ounce) fillets rainbow trout

Total Time: 20 min Prep: 10 min Cook: 10 min
Yield: 8 Level: easy


  1. In a medium bowl, mix together soy sauce, extra virgin coconut oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.