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BBQ Halibut


  • 1/3 cup butter

  • 1/3 cup brown sugar

  • 5-1/4 cloves garlic, minced

  • 2 tablespoons and 2 teaspoons lemon juice

  • 1 tablespoon and 2-1/4 teaspoons soy sauce

  • 1-1/4 teaspoons ground black pepper

  • 2-3/4 (1 pound) halibut steak

Total Time: 25 min Prep: 10 min Cook: 15 min
Yield: 8 Level: easy


  1. Preheat grill for medium-high heat.
  2. Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
  3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.