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Baked Mini Frittatas


  • 8 eggs

  • 1⁄2 cup milk

  • 1⁄2 teaspoon black pepper

  • 1⁄4 teaspoon salt

  • 4 ounces ham, chopped

  • 1⁄3 cup parmesan cheese, grated

  • 2 tablespoons Italian parsley, chopped

Total Time: 25 min Prep: 15 min Cook: 10 min
Yield: 8 Level: easy


  1. Preheat the oven to 375 degrees.
  2. Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
  3. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
  4. Stir in the ham, cheese, and parsley.
  5. Fill prepared muffin cups almost to the top with the egg mixture.
  6. Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.


This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.