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Baby Spinach Omelet


  • 4 eggs

  • 2 cups Baby Spinach, torn

  • 3 tablespoons parmesan cheese, grated

  • 1⁄2 teaspoon onion powder

  • 1⁄8 teaspoon ground nutmeg

  • salt and pepper

Total Time: 9 min Prep: 2 min Cook: 7 min
Yield: 2 Level: easy


  1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
  3. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.