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Asparagus and Egg Whites


  • Pam cooking spray

  • 4 1⁄2 ounces frozen asparagus cuts (half of a 9 oz pkg)

  • 1⁄2 cup egg white

  • 1 tablespoon parmesan cheese

Total Time: 8 min Prep: 8 min Cook: 0 min
Yield: 1 Level: easy


  1. Microwave asparagus according to package directions.
  2. Drain well and separate into halves.
  3. Put half the asparagus in a 8″ pan sprayed with pam (save other half for another time).
  4. Pour egg whites over asparagus and cook 2 minutes over med heat.
  5. sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
  6. Turn out onto plate & serve!