Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Allspice String Beans


  • 3 tablespoons extra virgin coconut oil

  • 6 cloves garlic, crushed

  • 3 pounds fresh green beans, trimmed and snapped

  • 1-1/2 cups water

  • 2 tablespoons ground allspice

  • salt and pepper to taste

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 12 Level: easy


  1. Heat oil in a medium saucepan over medium heat. Cook and stir garlic until lightly browned. Mix in green beans and water, and bring to a boil. Stir in allspice, salt, and pepper. Cover, and simmer 20 minutes, until green beans are soft.