SANE Certified Recipes | Sane Categories How to Exercise Smarter

Hello & Welcome

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.

View Portfolio Get in touch

Learn The Science of Eccentric Exercise

Introduction to Eccentric Exercise

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Exercise Demos Part 1

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Exercise Demos Part 2

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Squats

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Rows

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Push-Ups

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Shoulder Press

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Abs

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Smarter Interval Training

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Elisabeth Hasselbeck Gets Eccentric with Jonathan Bailor

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

3 Common Exercise Myths Debunked

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Core Training

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Eccentric Pullups

February 1, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Why Exercising Less Doesn’t Cause Long-Term Fat Gain

January 31, 2015/0 Comments/in How to Exercise Smarter /by SANE

Why More Exercise Doesn’t Cause Long-Term Fat Loss

January 31, 2015/0 Comments/in How to Exercise Smarter /by SANE

Ep.6 – Exercising More Does Not Cause Long-Term Fat Loss

January 31, 2015/0 Comments/in How to Eat SANE, How to Exercise Smarter /by SANE

Rice and Smarter Exercise – A New and More Effective Way to Think About Exercise (Ep 27)

January 31, 2015/0 Comments/in How to Eat SANE, How to Exercise Smarter /by SANE

Ep.28 – Exercise Less – But Smarter

January 31, 2015/0 Comments/in How to Eat SANE, How to Exercise Smarter /by SANE

Ep.29 – How To Exercise Eccentrically

January 31, 2015/0 Comments/in How to Eat SANE, How to Exercise Smarter /by SANE

Ep.32 – Abs & Intelligent Exercise – Your 7 Day Smarter Exercise Program

January 31, 2015/0 Comments/in How to Eat SANE, How to Exercise Smarter /by SANE

How inSANE Exercise Destroys Your Thyroid with Lyn-Genet Recitas

January 25, 2015/0 Comments/in How to Exercise Smarter /by SANE

Does Walking Burn Fat Effectively?

January 6, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

How to “get abs” without crunches with The Biggest Loser’s Jay Jacobs and Jonathan Bailor

January 6, 2015/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

How to Burn More Fat By Exercising Less

December 31, 2014/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Ben Greenfield: Is Everything You’ve Been Told About Athletic Performance Wrong?

December 2, 2014/0 Comments/in How to Exercise Smarter /by SANE

Why Yoga Will Rock Your World (in a good way) with Lucas Rockwood

November 15, 2014/0 Comments/in How to Exercise Smarter /by SANE

Scientific Fact: Weight Lifting Does Not Make You Bulky

July 30, 2014/0 Comments/in How to Exercise Smarter /by SANE

Why Where You Workout May Matter More Than You Think

June 22, 2014/0 Comments/in How to Exercise Smarter /by SANE

Exercise Frequency, Carb Back Loading, and Endurance Training

June 14, 2014/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Dr. Mike Young – Smarter Exercise 101

May 18, 2014/0 Comments/in How to Exercise Smarter /by SANE

How To Make Any Exercise More Effective

March 2, 2014/0 Comments/in How to Exercise Smarter /by SANE

Smarter Exercise, Zero Carb Diets, Type 1 Diabetes, Beets, and Slipping Up

January 26, 2014/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Brett Klika – Family Friendly Fitness

January 26, 2014/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Stuart McRobert – He Changed My Life and Can Change Yours Too!

January 7, 2014/0 Comments/in How to Exercise Smarter /by SANE

The Dark Side of Exercise

December 1, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus – Tony Gentilcore – Silly Strong LOLCats

November 10, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Kiefer – Is Jogging Counterproductive?

September 22, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus – Michael Boyle – Simply Strong

August 25, 2013/0 Comments/in How to Exercise Smarter /by SANE

Coffee, Running, Cabbage, TRX, and More

August 4, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Mike Reinold – Move Smarter

July 28, 2013/0 Comments/in How to Exercise Smarter /by SANE

4 Reasons Women Must Weight Lift with Becca Borawski

July 21, 2013/0 Comments/in How to Exercise Smarter /by SANE

How Fitness Can Be Super Unhealthy with Ashley Borden

June 30, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Krista Scott-Dixon – Stumptuous

June 18, 2013/0 Comments/in How to Exercise Smarter /by SANE

Personal Trainers, P90X, Insanity, Twinkie Diet, and Age

May 25, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus: Nia Shanks – Beautiful Badass

May 20, 2013/0 Comments/in How to Exercise Smarter /by SANE

All About Eccentric Exercise and More

May 4, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus – Eric Cressey – World Class Health and Fitness

April 25, 2013/0 Comments/in How to Exercise Smarter /by SANE

Bonus: William J. Broad – Two Pulitzers, an Emmy, and the Science of Yoga

April 16, 2013/0 Comments/in How to Exercise Smarter /by SANE

Is Traditional Exercise Bad? Should I Avoid Jogging and Aerobics?

March 2, 2013/0 Comments/in How to Exercise Smarter /by SANE

Slim Is Simple.org, Mercury, How Much Resistance, and Bikes for Smarter Cardio

February 15, 2013/0 Comments/in How to Exercise Smarter /by SANE

How to “get abs” without crunches with The Biggest Loser’s Jay Jacobs and Jonathan Bailor

October 3, 2012/0 Comments/in How to Exercise Smarter /by SANE

Does Walking Burn Fat Effectively?

September 19, 2012/0 Comments/in How to Exercise Smarter /by SANE

Classic: Eccentric Squats

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Classic: Eccentric Pushups

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Classic: Eccentric Shoulder Press

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Classic: Smarter Interval Training

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Classic: Eccentric Chest Press

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Classic: Eccentric Work Set of Chest Press

January 1, 2012/0 Comments/in How to Exercise Smarter /by Jonathan Bailor

Dr. John Briffa: Staying Fit While Staying in the Office?!

January 1, 2010/0 Comments/in How to Exercise Smarter /by SANE

How to Exercise Less–But Smarter–To Burn Fat & Boost Health (Part 3)

January 1, 2010/0 Comments/in How to Exercise Smarter /by SANE

How to Exercise Less–But Smarter–To Burn Fat & Boost Health (Part 4)

January 1, 2010/0 Comments/in How to Exercise Smarter /by SANE

How to Exercise Less–But Smarter–To Burn Fat & Boost Health (Part 2)

January 1, 2010/0 Comments/in How to Exercise Smarter /by SANE

How to Exercise Less–But Smarter–To Burn Fat & Boost Health (Part 1)

January 1, 2010/0 Comments/in How to Exercise Smarter /by SANE