Hello & Welcome
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas bibendum malesuada fringilla. Fusce facilisis pellentesque velit a interdum.
View Portfolio Get in touchVeggie Quiche Cups
Ingredients
- 1⁄2 diced green bell pepper
- 1⁄2 diced red bell pepper
- 1 small diced onion
- 1⁄2 cup diced ham
- 1⁄4 cup diced mushroom
- 2 small tomatoes, diced
- 1⁄2 cup shredded sharp cheddar cheese
- 8 eggs, whipped
- salt and pepper
Total Time:
40 min Prep:
20 min
Cook:
20 min
Yield: 6 Level: easy
Yield: 6 Level: easy
Directions
- Preheat oven 350 degrees.
- Spray muffin tins with extra virgin coconut oil.
- Saute first 6 ingredients.
- Add shredded cheese to eggs until blended.
- Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
- Pour egg and cheese mixture over each tin almost to top.
- Bake 20 – 30 minutes again depends on size of tins.
- Serve hot or cold.