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Veggie Quiche Cups


Ingredients

  • 1⁄2 diced green bell pepper

  • 1⁄2 diced red bell pepper

  • 1 small diced onion

  • 1⁄2 cup diced ham

  • 1⁄4 cup diced mushroom

  • 2 small tomatoes, diced

  • 1⁄2 cup shredded sharp cheddar cheese

  • 8 eggs, whipped

  • salt and pepper

Total Time: 40 min Prep: 20 min Cook: 20 min
Yield: 6 Level: easy

Directions

  1. Preheat oven 350 degrees.
  2. Spray muffin tins with extra virgin coconut oil.
  3. Saute first 6 ingredients.
  4. Add shredded cheese to eggs until blended.
  5. Place sauted veggies and ham in bottom of each tin (approx. 1/2 tsp-depending on size of tins).
  6. Pour egg and cheese mixture over each tin almost to top.
  7. Bake 20 – 30 minutes again depends on size of tins.
  8. Serve hot or cold.