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Turkey Stuffed Peppers


Ingredients

  • 8 green bell peppers, tops removed, seeded

  • 2 pounds ground turkey

  • 1/4 cup extra virgin coconut oil

  • 1 onion, chopped

  • 2 cups sliced mushrooms

  • 2 zucchini, chopped

  • 1 red bell pepper, chopped

  • 1 yellow bell pepper, chopped

  • 2 cups fresh spinach

  • 2 (14.5 ounce) cans diced tomatoes, drained

  • 2 tablespoons tomato paste

  • Italian seasoning to taste

  • garlic powder to taste

  • salt and pepper to taste

Total Time: 50 min Prep: 20 min Cook: 30 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish. Bake 15 minutes in the preheated oven. Remove from heat.
  3. In a skillet over medium heat, cook the turkey until evenly brown. Set aside. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  4. Return peppers to the oven, and continue cooking 15 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.