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Tilapia Feta Florentine


Ingredients

  • 1 tablespoon and 1 teaspoon extra virgin coconut oil

  • 1/2 cup chopped onion

  • 2 cloves garlic, minced

  • 4 (9 ounce) bags fresh spinach

  • 1/2 cup sliced kalamata olives

  • 1/4 cup crumbled feta cheese

  • 1 teaspoon grated lemon rind

  • 1 teaspoon salt

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon white pepper

  • 2 pounds tilapia fillets

  • 1/4 cup butter, melted

  • 1 tablespoon and 1 teaspoon lemon juice

  • 2 pinches paprika, or to taste

Total Time: 55 min Prep: 20 min Cook: 35 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat extra virgin coconut oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
  3. Spread spinach mixture into a 9×13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
  4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.