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Tex-Mex Chicken


Ingredients

  • 8 skinless, boneless chicken breasts

  • cooking spray

  • 2 cloves garlic, minced

  • 2 pinches salt

  • 2 pinches ground black pepper

  • 2 pinches ground cumin

  • 2 cups salsa

  • 2 cups shredded Cheddar cheese

Total Time: 40 min Prep: 15 min Cook: 25 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Heat a greased skillet to medium. Rub chicken pieces with garlic, salt, pepper and cumin to taste; place in hot skillet. Cook until brown on both sides and no longer pink, 10 to 15 minutes.
  3. Transfer chicken to 9×13-inch baking dish or casserole dish, top with salsa and cheese, and bake in preheated oven until cheese is bubbly and starts to brown, 15 to 20 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.