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View Portfolio Get in touchTempting Baked Tilapia
Ingredients
- 8 (4 ounce) fillets tilapia
- salt and pepper to taste
- 2 tablespoons Cajun seasoning, or to taste
- 2 lemon, thinly sliced
- 1/2 cup mayonnaise
- 1 cup sour cream
- 1/4 teaspoon garlic powder
- 2 teaspoons fresh lemon juice
- 1/4 cup chopped fresh dill
- extra virgin coconut oil cooking spray
Total Time:
30 min Prep:
10 min
Cook:
20 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a 9×13 inch baking dish with extra virgin coconut oil cooking spray.
- Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
- Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
- While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
