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View Portfolio Get in touchSpinach Omelet
Ingredients
- 4 large eggs
- 1⁄2 cup low fat cottage cheese
- 1⁄2 teaspoon cajun seasoning
- salt and black pepper
- 2 cups fresh spinach
- 1⁄3 cup cheddar cheese (shredded)
- 1 teaspoon extra virgin coconut oil
Total Time:
12 min Prep:
5 min
Cook:
7 min
Yield: 4 Level: easy
Yield: 4 Level: easy
Directions
- Beat the eggs until frothy.
- Add the salt, pepper, and cajun seasoning.
- Stir in the cottage cheese.
- Heat a medium skillet on medium-high and add the extra virgin coconut oil, making sure to coat bottom of skillet.
- Add egg mixture and stir as if making scrambled eggs.
- When eggs are half cooked, add fresh spinach,reduce heat, and cover.
- When spinach is wilted (about 3 minutes) turn off heat and sprinkle with cheese.
- Cover for about 2 more minutes, then serve.
- You can also add chopped tomatoes to this recipe. Just be sure they are well drained. Add them when you add the spinach.
