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View Portfolio Get in touchSpinach and Feta Omelet
Ingredients
- nonstick cooking spray
- 3 egg whites, whipped with a fork
- 1 cup fresh spinach
- 3⁄4 ounce low-fat feta
- salt and pepper
Total Time:
7 min Prep:
2 min
Cook:
5 min
Yield: 1 Level: easy
Yield: 1 Level: easy
Directions
- Heat a 6″ or 8″ good quality nonstick pan that has been sprayed with nonstick spray over low-medium heat. Pour in egg whites.
- Sprinkle with fresh spinach and feta. Cover with pan lid. Let set for 5 minutes or so, while checking for doneness. This would be when you no longer see uncooked egg whites settling on top of the omelette.
- Fold omelette in half onto plate and top with salt and pepper to taste.
