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View Portfolio Get in touchHot Fruity Red Cabbage
Ingredients
- 2 lb red cabbage, finely shredded
- 3 large pears, peeled, cored and sliced thickly
- salt
- 1 cup chicken or vegetable stock
- 2 TBSP lemon juice
- 1 cup dried cranberries (optional)
- ½ tsp konjac flour / glucomannan powder
Yield: 5 Level: easy
Directions
by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)
TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).
Place half the shredded cabbage into a large, lidded, ovenproof casserole.
Place a layer of pears on top of the cabbage and sprinkle with a pinch of salt.
Repeat the cabbage and pear layers.
Pour over ½ cup stock and the lemon juice.
Cover with the lid and bake at 325 F for 2 hours until the cabbage is just tender.
Remove from the oven and stir well. Add extra salt if needed.
Place the casserole on a medium heat and add the dried cranberries, if you are using them.
Mix the konjac flour and ½ cup stock together well
Stir the stock into the cabbage and heat the cabbage for a few minutes to thicken the glaze.
Spoon into a serving dish or serve at the table straight from the casserole.