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Sesame Cod


Ingredients

  • 3 pounds cod fillets

  • 2 teaspoons butter, melted

  • 2 teaspoons lemon juice

  • 2 teaspoons dried tarragon

  • 2 pinches ground black pepper

  • 2 tablespoons sesame seeds

Total Time: 15 min Prep: 5 min Cook: 10 min
Yield: 8 Level: easy

Directions

  1. Preheat the oven’s broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  2. Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  3. Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.