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Ingredients
- Coconut oil spray
- 8 large white mushrooms, stalks removed
- 8 TBSP tomato basil pasta sauce (unsweetened)
- ¼ tsp guar gum
- 2 oz. mozzarella cheese, grated
- 2 chicken or turkey sausages, pre-cooked and sliced thinly
Yield: 2 Level: easy
Directions
by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)
TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).
Spray an ovenproof serving dish with coconut oil.
Place the mushroom upside down on the dish in a circle, with one in the center.
Place the dish under the broiler (grill) for 5 minutes.
Meanwhile, in a bowl, mix the guar gum into the tomato sauce and stir well.
Mix the two grated cheeses together in a separate bowl.
Carefully remove the dish of mushrooms from under the heat.
Spoon a tablespoon of tomato sauce into each mushroom.
Sprinkle the cheese mix evenly over the mushrooms.
Place 2 – 3 slices (depending on size) of sausage on top of each mushroom.
Place the mushrooms back under the heat for a further 10 minutes or until the cheese is melted and the sausages lightly browned.
Be very careful, the serving dish will be very hot!
