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View Portfolio Get in touchPerfect Pork Chop
Ingredients
- 4 large pork chops, trimmed of all fat
- 1 TBSP coconut oil
- 1 medium onion, finely chopped
- 8 oz mushrooms, sliced
- 6 TBSP (hard) cider
- 2 TBSP lemon juice
- ¾ cup non-fat soured cream
- Salt and ground pepper
- 1 TBSP fresh rosemary, not chopped
Yield: 4 Level: easy
Directions
by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)
TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).
Melt the coconut oil in a pan and brown the chops well on one side
Remove the chops from the pan and place each, browned side up, in the center of a 12” square of foil
Add the mushrooms and onions to the pan and cook for 5 minutes
Stir in the lemon juice and cider
Bring pan to the boil and then simmer until liquid is reduced by half
Remove from heat and stir in the soured cream
Season with salt and pepper
Divide the mushroom mixture across the 4 chops
Wrap each chop into a sealed parcel and place in an ovenproof baking dish
Bake the chops at 325 F for 50 minutes
Remove from oven and side each chop with its sauce and juices onto a plate to serve
Sprinkle with fresh rosemary
