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Parmesan Tilapia


Ingredients

  • 1/2 cup Parmesan cheese

  • 1/8 cup butter, softened

  • 3 tablespoons light mayonnaise

  • 2 tablespoons fresh lemon juice

  • 1/4 teaspoon dried basil

  • 1/4 teaspoon ground black pepper

  • 1/8 teaspoon onion powder

  • 1/8 teaspoon celery salt

  • 2 pounds tilapia fillets

Total Time: 15 min Prep: 5 min Cook: 10 min
Yield: 8 Level: easy

Directions

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.