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View Portfolio Get in touchMini Ham and Cheese Frittatas
Ingredients
- cooking spray
- 1⁄2 cup finely chopped onion
- 2⁄3 cup chopped reduced-fat ham (about 2 ounces)
- 1⁄3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1⁄3 cup sharp cheddar cheese (about 1-1/2 ounces)
- 2 tablespoons chopped fresh chives
- 1⁄8 teaspoon dried thyme
- 1⁄8 teaspoon black pepper
- 4 large egg whites
- 1 large egg
Total Time:
40 min Prep:
15 min
Cook:
25 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat oven to 350 degrees.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add onion; saute 2 minutes or until crisp-tender.
- Add ham; saute 3 minutes.
- Remove from heat; cool 5 minutes.
- Combine remaining ingredients in a large bowl; stir with a whisk.
- Add ham mixture, stirring with a whisk.
- Spoon mixture into 24 miniature muffin cups coated with cooking spray.
- Bake at 350 degrees for 20 minutes or until set.
