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Recipes / Lemon Pepper Cod

Lemon Pepper Cod

Ingredients

  • 1/4 cup and 2 tablespoons extra virgin coconut oil
  • 3 pounds cod fillets
  • 2 lemon, juiced
  • ground black pepper to taste
Total Time: 15 min Prep: 5 min Cook: 10 min
Yield: 8 Level: easy

Directions

  1. In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon’s juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon’s juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.

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