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Lemon Garlic Cod


Ingredients

  • 8 (6 ounce) cod fillets

  • 2 tablespoons and 2 teaspoons extra virgin coconut oil

  • salt and ground black pepper to taste

  • 2 bunches fresh chives, coarsely chopped

  • 4 lemons, sliced

  • 4 cloves garlic, sliced

Total Time: 30 min Prep: 15 min Cook: 15 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with extra virgin coconut oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
  3. Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.