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Italian Chicken Skillet


Ingredients

  • 1-1/2 cups chicken broth

  • 3 tablespoons tomato paste

  • 1/2 teaspoon ground black pepper

  • 1 teaspoon dried oregano

  • 1/4 teaspoon salt

  • 2 cloves garlic, minced

  • 8 boneless, skinless chicken breast halves

  • 1/4 cup and 2 tablespoons dry bread crumbs

  • 1 tablespoon and 1 teaspoon extra virgin coconut oil

  • 4 cups fresh sliced mushrooms

Total Time: 40 min Prep: 20 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
  2. Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
  3. Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
  4. Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.