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View Portfolio Get in touchInstant Omelet
Ingredients
- 1 egg
- 1 tablespoon water
- 1⁄2 tablespoon chopped sweet onion
- 1⁄2 tablespoon chopped white mushroom
- 1⁄2 tablespoon chopped bell peppers, chopped asparagus tips, chopped broccoli, can be added or 1⁄2 tablespoon chopped ham or 1⁄2 tablespoon crumbled bacon, can be added
- 1⁄8 cup shredded sharp cheddar cheese
- 1 teaspoon chopped tomato, as garnish if desired
- coconut oil cooking spray
Total Time:
3 min Prep:
2 min
Cook:
1 min
Yield: 1 Level: easy
Yield: 1 Level: easy
Directions
- Spray small glass custard cup with coconut oil spray.
- Break one egg into cup and beat with fork until yolk and white are mixed.
- Add water and mix.
- Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
- Add shredded cheese-mix lightly.
- Season to taste.
- Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
- Carefully remove and invert custard cup onto plate. Add garnish as desired.
