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Herbed Tenderloin


Ingredients

  • 4 (8 ounce) fillets beef tenderloin

  • 24 fresh sage leaves

  • 4 cloves garlic, cut into sixths

  • 16 fresh thyme sprigs

  • salt and ground black pepper to taste

Total Time: 28 min Prep: 20 min Cook: 8 min
Yield: 8 Level: easy

Directions

  1. Cut a few 2-inch slits in the side of the fillet; stuff the sage leaves and garlic pieces into the slits. Wrap the thyme sprigs around the fillet. Store in refrigerator to allow the meat to absorb the flavors for 4 to 12 hours.
  2. Preheat an outdoor grill for medium heat; lightly oil the grate. Cut the tenderloin in half and season with salt and pepper.
  3. Cook the fillets 4 to 6 minutes per side, until no longer pink, or to desired doneness.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.