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View Portfolio Get in touchHam & Eggs Bake
Ingredients
- ½ tbsp coconut oil
- 8 oz cubed ham
- 2 tsp dried parsley
- Salt and freshly ground pepper
- 4 eggs & 4 egg whites
Yield: 3 Level: easy
Directions
by Carrie Brown (enjoy more recipes and amazing cook books by Carrie)
TIP: For best results, please enjoy this as part of a complete SANE meal (lots and lots of non-starchy vegetables, lots of nutrient dense protein, and some whole food fats).
Preheat the oven to 350°F.
Grease 2 small ramekins with the oil.
Spread the ham in the bottom of the ramekins and season with parsley and salt and pepper to taste.
Carefully crack 2 eggs into each ramekin over the ham. Add egg whites after adding the eggs.
Place the ramekins in a small baking dish. Add warm water to the dish to come halfway up the side of the ramekins.
Bake for 15 minutes, or until eggs are just cooked through.