Easy Omelet

Ingredients

• 1⁄2 cup egg white, I use eggbeaters

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• 1 teaspoon onion, finely minced

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• 1 mushroom, chopped

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• 1⁄4 cup spinach, chopped (about 12 leaves)

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• 1 tablespoon low-fat cheese, shredded

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• pepper, to taste

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