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Creamy Caper Chicken


Ingredients

  • 8 boneless, skinless chicken breast halves

  • 2 teaspoons lemon pepper

  • 2 teaspoons salt

  • 2 teaspoons dried dill weed

  • 2 teaspoons garlic powder

  • 1/4 cup and 2 tablespoons butter

  • 1 cup whipping cream

  • 1/4 cup capers, drained and rinsed

Total Time: 20 min Prep: 5 min Cook: 15 min
Yield: 8 Level: easy

Directions

  1. Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.
  2. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.
  3. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.