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Crab Encrusted Grouper


Ingredients

  • 1/4 cup Parmesan cheese flavored bread crumbs

  • 1/4 cup chopped red bell pepper

  • 1/4 cup chopped yellow bell pepper

  • 4 green onions, chopped

  • 1/2 jalapeno pepper, seeded and minced

  • 1/2 cup butter, melted

  • 2 (6 ounce) cans crabmeat, drained and flaked

  • 1/4 cup shredded mozzarella cheese

  • 8 (6 ounce) fillets grouper

Total Time: 40 min Prep: 10 min Cook: 30 min
Yield: 8 Level: easy

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9×13 inch baking dish. Spread the crumb topping evenly over the fish.
  3. Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.