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Chicken Tarragon


Ingredients

  • 2 tablespoons butter

  • 2 tablespoons extra virgin coconut oil

  • 8 skinless, boneless chicken breast halves

  • salt and pepper to taste

  • 1 cup heavy cream

  • 2 tablespoons Dijon mustard

  • 1 tablespoon and 1 teaspoon chopped fresh tarragon

Total Time: 45 min Prep: 15 min Cook: 30 min
Yield: 8 Level: easy

Directions

  1. Melt the butter and heat the oil in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. Set aside and keep warm.
  2. Stir cream into the pan, scraping up brown bits. Mix in mustard and tarragon. Cook and stir 5 minutes, or until thickened. Return chicken to skillet to coat with sauce. Drizzle chicken with remaining sauce to serve.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.