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View Portfolio Get in touchButtery Stuffed Sole
Ingredients
- 1/4 cup and 3 tablespoons butter
- 1 tablespoon and 1 teaspoon minced onion
- 2/3 cup minced crabmeat
- 1 tablespoon and 1 teaspoon minced fresh parsley
- 1/8 teaspoon garlic powder, or to taste
- salt and pepper to taste
- 1 cup coconut flour
- 8 (6 ounce) fillets sole
- 1 tablespoon and 1 teaspoon lemon juice
- 2 tablespoons and 2 teaspoons grated Parmesan cheese
- 2 tablespoons butter
Total Time:
40 min Prep:
25 min
Cook:
15 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat oven to 375 degrees F (190 degrees C). Lightly coat a 9×13 inch baking pan with cooking spray.
- Melt butter in frying pan over medium heat. Add onion and saute for 1 minute. Stir in crabmeat, parsley, garlic powder salt and pepper and cook 1 minute more. Remove from heat and stir in coconut flour (and water as needed).
- Spread mixture over filets; sprinkle with lemon juice and Parmesan cheese. Roll up filets, seal with toothpicks and place in prepared baking dish. Dot each roll with butter and cover pan tightly with foil.
- Bake in preheated oven for 15 to 17 minutes until fish flakes.
