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Butter Herb Catfish


Ingredients

  • 8 (6 ounce) catfish fillets

  • 1/4 cup dried parsley

  • 1-1/2 teaspoons paprika

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1 teaspoon ground black pepper

  • 1/4 cup lemon juice

  • 2 tablespoons butter, melted

  • 1/2 teaspoon garlic powder

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange catfish fillets in a 9×13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
  3. Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.