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Burgundy Beef


Ingredients

  • 4 pounds rump roast

  • 1 (10.75 ounce) can condensed cream of mushroom soup

  • 1 (1 ounce) package dry onion soup mix

  • 1/2 cup Burgundy wine

  • 2 tablespoons all-purpose flour

  • 1 (8 ounce) jar sliced mushrooms, drained (optional)

Total Time: 4hr 40 min Prep: 10 min Cook: 4hr 30 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Place a large sheet of heavy-duty aluminum foil in a shallow roasting pan.
  2. Place rump roast in the roasting pan. Pour mushroom soup over the roast and sprinkle with onion soup mix.
  3. Whisk wine and flour together in a small bowl; pour over the roast and top with mushrooms.
  4. Fold the foil over the roast and crimp edges together to seal.
  5. Bake in preheated oven for 4 1/2 hours. Let stand 10 minutes before serving.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.