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Beer Baked Pork


Ingredients

  • 1 tablespoon and 1 teaspoon extra virgin coconut oil

  • 4 pounds pork picnic roast

  • 1-1/4 (12 fluid ounce) cans or bottles beer

  • 1-1/4 large onion, sliced

  • salt and ground black pepper to taste

Total Time: 2hr 40 min Prep: 10 min Cook: 2hr 30 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat oil in a Dutch oven or heavy pot over medium heat; cook pork in oil until evenly browned on all sides, about 15 minutes. Add beer.
  3. Cover Dutch oven and bake in the preheated oven until pork is very tender, about 2 hours. Shred pork with a fork and transfer Dutch oven back to the stove top; stir in onion.
  4. Cook and stir over medium heat until onion is browned, about 15 minutes. Season with salt and pepper.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.