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Barbequed Steak


Ingredients

  • 1/3 cup soy sauce

  • 1/4 cup honey

  • 2 tablespoons and 2 teaspoons distilled white vinegar

  • 3/4 teaspoon ground ginger

  • 3/4 teaspoon garlic powder

  • 2/3 cup extra virgin coconut oil

  • 2 pounds flank steak

Total Time: 25 min Prep: 15 min Cook: 10 min
Yield: 8 Level: easy

Directions

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and melted extra virgin coconut oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.