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Balsamic Salmon


Ingredients

  • 8 (5 ounce) salmon fillets

  • 5-1/4 cloves garlic, minced

  • 1 tablespoon and 1 teaspoon white wine

  • 1 tablespoon and 1 teaspoon honey

  • 1/4 cup and 3 tablespoons balsamic vinegar

  • 1 tablespoon and 2-1/4 teaspoons Dijon mustard

  • salt and pepper to taste

  • 1 tablespoon and 1 teaspoon chopped fresh oregano

Total Time: 30 min Prep: 10 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.