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Balsamic Chicken


Ingredients

  • 2/3 cup balsamic vinegar

  • 1 cup chicken broth

  • 1/4 cup white sugar

  • 2 cloves garlic, minced

  • 2 teaspoons dried Italian herb seasoning

  • 8 skinless, boneless chicken breast halves

  • 2 tablespoons extra virgin coconut oil

Total Time: 25 min Prep: 5 min Cook: 20 min
Yield: 8 Level: easy

Directions

  1. Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  2. Heat the extra virgin coconut oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.